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Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh

and the United States. • Collaborating with, and giving support to, Buddhist organizations throughout the world. Facilitated ordination and training programs for monks and novices in Nepal, Indonesia,

Luang Por Dhammajayo has significantly contributed to Buddhist organizations worldwide, facilitating ordination and training for monks in several countries. He established research programs for script

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of

Suzanne Jeffrey ally does know me better than I know myself because he meditates 24/7. He sees people as they really are but chooses to focus on their finest characteristics - all unbeknownst to them

The text discusses the author's deep connection with a mentor who embodies confidence and wisdom through meditation. Despite not being born a Buddhist, the author feels a sense of familiarity. They sh

Suzanne Jeffrey repeated to help you get rid of the monkey mind or that incessant thinking of your brain. At the Wat, they use “Samma Araham” which generally means separating yourself from the bad and

This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high

The Benefits of Ordination while still Young For students who choose to be ordained for just a short period of time, if these students are diligent, then they will receive the following benefits: 1.

This text discusses the benefits of ordination for young students. It emphasizes that ordination allows students to manage their time effectively (Kalannuta), experience inner peace, and gain a deeper

10 Pearls of Inner Wisdom 1.Our Goal The most important thing, wherever you are, is not to neglect your meditation practice. Don't let your purpose in life² slip away. We made the decision to follow t

This text emphasizes the importance of maintaining a regular meditation practice as a path to achieving enlightenment. It encourages individuals not to let their purpose in life slip away and to medit

CERVICE Testimony 1 Mrs Anchalee Nathanson, USA "His teachings, above all, instill in us the intellect to cultivate inner, rather than extrinsic, love. The fully fledged inner love shall safeguard the

Mrs. Anchalee Nathanson shares her journey of marriage and love influenced by Luang Phaw Dhammajayo's teachings. She emphasizes that true happiness stems from nurturing inner love, which fosters spiri

ABOVE ALL CIRCUMSTANCES VXIV Meditation for Mental Strength We must practice meditation in order to attain true happiness, which will arise only when we bring our minds back within ourselves. When our

Meditation is essential for achieving true happiness by calming the mind and fostering an inner sense of contentment. It promotes positive thoughts and actions, enabling us to overcome obstacles and r

Chapter 18: In Their Final Days 106 Chapter 19: The Unconditional Love of Parents 110 Part Five: Truth for the Family 113 Chapter 20: Family Wisdom 114 Chapter 21: A True Mentor 118 Chapter 22: Good D

This content delves into the essence of family dynamics, including the importance of wisdom, the unconditional love of parents, and the impact of good deeds. It also introduces meditation techniques f

The key difference between a mind under the sway of thoughts and the mind that has come to standstill is that the latter consumes virtually no metabolic energy. When your mind starts to come to rest i

The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understandi

Although we have long dreamed of world peace and of people living together in happiness, we still question whether this dream can ever be a reality. Consider that just 250 years ago, most people would

In a world where technological advancements were once unimaginable, the dream of world peace remains a question. Just 250 years ago, concepts like metal ships and space travel seemed impossible. Yet,

94 Contributors sabbadanam dhammadanam jinati the gift of Dhamma excels all gifts Dhammapada verse 354 The publication of this book has been made possible only by starting capital received from benefa

This book, inspired by Dhammapada verse 354, celebrates the contributions of numerous benefactors, aiming to spread the Dhamma for the attainment of Inner Peace. The collaborative effort reflects the

38 Pearls of Inner Wisdom 25. The Brink of Success Every time we sit cross-legged with our attention firm and our mind still at the centre of the body, although our mind may sometimes suffer sleepines

In 'Pearls of Inner Wisdom', the importance of maintaining a daily meditation practice is emphasized. Each moment spent in meditation brings us closer to enlightenment, despite challenges like sleepin

36 Journey to Joy and enter the Body of Truth within us: the Dhammakaya. This has been a dream of mine for a long time. I have relied on satellite broadcasts to share the meditation experiences of the

Journey to Joy delves into the spiritual concept of Dhammakaya and emphasizes the importance of meditative practices in achieving inner peace. It highlights experiences shared through satellite broadc

Journey to Joy 116 point as the centre of my body and it was where I placed my mind. Soon, my mind would come to a standstill, so I would stop repeating the mantra and stop imagining an unclear crysta

In this passage, the author describes a profound meditation experience where focusing on a central point in the body leads to a sense of lightness and inner joy. The feeling of brightness permeates th

Journey to Joy 150 things is not the correct way to resolve one's problems. If we have to face misfortune over and over again, we would have to go through the same distress because our minds lack the

This passage emphasizes the importance of developing mental strength to face life's adversities. It explains how repeated misfortunes can lead to distress if we do not strengthen our minds. Meditation

Chand’s father was a good family man but he was addicted to alcohol. He was gentle when sober, but unpleasant when drunk. One day, he became so drunk that he fell asleep under the house while the fami

Chand's life was deeply affected by her father's curse of deafness, as he was an alcoholic whose words held power. In Thai culture, forgiveness is vital, and after her father's death, she feared she w

"hat has been a wonderful experience here in this temple is that all religions are welcome. We sit side by side and meditate. The Abbot’s vision of world peace through inner peace is absolutely unique

This text emphasizes the importance of inner peace as a foundation for world peace, advocating for empathy among diverse religions and cultures. Hollywood actor Gary Stretch shares his experience in a

"Tomorrow The World Will Change Testimonies from Inner Peace Pioneers " The peace starts with me as an individual. For every individual who comes to meditate and develops that peace It means 'another

The text discusses the importance of meditation in achieving personal peace, highlighting the experiences of practitioners in South Africa. It emphasizes that meditation is accessible to everyone, reg